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The new year is well underway and with any luck, your New Year¡¯s resolutions are well on their way to making 2015 your best year yet.If those high-minded goals haven¡¯t exactly worked out the way you had hoped, or are becoming unexpectedly burdensome, don¡¯t worry.ThisCheap TRX Training movement is best achieved under a pull up bar with your palms facing away from you. TRX workouts use a set of bands for a more effective body-weight workout. For example, a TRX band might hold a person¡¯s legs off of the ground for a more effective push up or ab bridge. Epic Ryde plans on expanding its TRX package on Larimer Street. Melchior is ordering 20 new sets of TRX straps to give the studio a total of 30. She¡¯ll also add 12 new Rip Trainers, a resistance-cord training product also made by TRX.Obviously, like the push up, this can be very challenging, but can be modified in many ways including using assistive bands, TRX Bands, or by performing a simple weighted row.

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