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http://nitroshredadvice.com/phallyx/

Lift your left foot in front of you and touch it with your right hand and then lower it to the the floor. Then lift your right foot and touch with your left hand before lowering it to the floor. Do this as fast as you can for 20 seconds at a time for five sets. Give different muscle groups a break. Working the same group of muscles, such as your abs, can become counterproductive if you don't give them some downtime to recover. Design your workout as a circuit of training that focuses on…See More
Apr 20
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Apr 20

Coming soon's Blog

http://nitroshredadvice.com/phallyx/

Posted on April 20, 2017 at 2:52pm 0 Comments

Lift your left foot in front of you and touch it with your right hand and then lower it to the the floor. Then lift your right foot and touch with your left hand before lowering it to the floor. Do this as fast as you can for 20 seconds at a time for five sets. Give different muscle groups a break. Working the same group of muscles, such as your abs, can become counterproductive if you don't give them some downtime to recover. Design your workout as a circuit of training that focuses on…

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